Men's PhysioYoga at Bondi Pavilion
Men's PhysioYoga at Bondi Pavilion
Men's yoga, strength; core-stability neuromuscular fitness energy.
Photo by NEG photography
Men's yoga, strength; core-stability neuromuscular fitness energy.
About the Men's Class
PhysioYoga Class is for anyone in need of better core-stability, flexibility, endurance and strength.
Jane’s classes are for men of all ages with niggling physical ailments inhibiting their flexibility, endurance and strength.
Jane’s classes focus on fitness for strength, neuro-muscular gain and joint stability through range both spinal and limbs. The class is a great addition to facilitate your other sports – ocean or land based or as a stand-alone work-out. The class is about creating balance and stability in the whole body, making you stronger and more aware of how to manage any injuries or limitations – and it’s fun!
PhysioYoga is based on the principals of Hatha Yoga with a clinical Physiotherapy base. Involving yoga-inspired poses and exercises that target your musculoskeletal, neural and cardiovascular systems. Relaxation and breathing techniques help improve your body awareness and increase lung compacity and oxygen- exchange for optimal performance in everyday life.
Photo: aquabumps.com
About Jane
Jane is a physiotherapist and yoga teacher with more than 25 years’ experience in treatment, yoga and exercise-prescription training.
She has worked with back and neck disorders, musculoskeletal injuries in Australia, Dubai, Denmark, USA, England and Hong Kong. Her main interest and experience are with yoga-rehab programs and exercise-prescription training.
Post graduate courses have focused on movement dysfunction, exercise as medicine, yoga-therapy and philosophy.
Her main passion is teaching PhysioYoga Rehab classes which combines physiotherapy and yoga understanding regarding back and neck pain, postural problems, sport and musculoskeletal injuries and injury prevention.
Photo: NEG Photography
Testimonials
I have been a student of yoga for the past 30+ years. I have been attending Jane classes for the past few years and can say hers are as good as the best I have ever attended! With her knowledge of anatomy and yoga, I cannot recommend her practice highly enough.
Shane Gardner
I have known Jane since my neck surgery in 2017. Jane is my Physiotherapist, but more importantly my Yoga Teacher. Jane makes everyone welcome. Her sincere and sympathetic concern for individual’s injuries, aches and pains, are greatly appreciated. Jane’s experience and knowledge of Yoga and Physio is a credit to her years of study and dedication. Jane tailors her yoga program around the needs of everyone in the class. My personal experiences after surgery and to the present day, Jane has taught me how to ease pain and tension with the exercises we do every week. Jane has been a lifesaver for me and my recovery.
Stephen Rolls
Monday Classes
Every Monday morning at 9am for 1 hour.
Seagull Room, Level One Bondi Pavilion
Classes are on the following dates in 2024:
- 16, 23 and 30 September
- 7, 14, 21 and 28 October
- 4, 11, 18 and 25 November
- 2, 9 and 16 December
$25 per class or $200 for 10 classes
BOOK NOW: hello@physiojane.com.au
Cash on the day or direct debit to:
BSB: 112879
ACC: 154374937
Yoga mats are provided but you are encouraged to bring your own.
Photo: NEG Photography
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