Men's PhysioYoga: Bondi | Kiama | Wollongong
Men's PhysioYoga: Bondi | Kiama | Wollongong
Men's yoga, strength; core-stability neuromuscular fitness energy.
Photo by NEG photography
Men's yoga, strength; core-stability neuromuscular fitness energy.
About the Men's Class
PhysioYoga Class is for anyone in need of better core-stability, flexibility, endurance and strength.
Jane’s classes are for men of all ages with niggling physical ailments inhibiting their flexibility, endurance and strength.
Jane’s classes focus on fitness for strength, neuro-muscular gain and joint stability through range both spinal and limbs. The class is a great addition to facilitate your other sports – ocean or land based or as a stand-alone work-out. The class is about creating balance and stability in the whole body, making you stronger and more aware of how to manage any injuries or limitations – and it’s fun!
PhysioYoga is based on the principals of Hatha Yoga with a clinical Physiotherapy base. Involving yoga-inspired poses and exercises that target your musculoskeletal, neural and cardiovascular systems. Relaxation and breathing techniques help improve your body awareness and increase lung compacity and oxygen- exchange for optimal performance in everyday life.
Photo: aquabumps.com
About Jane
Jane is a physiotherapist and yoga teacher with more than 25 years’ experience in treatment, yoga and exercise-prescription training.
She has worked with back and neck disorders, musculoskeletal injuries in Australia, Dubai, Denmark, USA, England and Hong Kong. Her main interest and experience are with yoga-rehab programs and exercise-prescription training.
Post graduate courses have focused on movement dysfunction, exercise as medicine, yoga-therapy and philosophy.
Her main passion is teaching PhysioYoga Rehab classes which combines physiotherapy and yoga understanding regarding back and neck pain, postural problems, sport and musculoskeletal injuries and injury prevention.
Photo: NEG Photography
Testimonials
I have been a student of yoga for the past 30+ years. I have been attending Jane classes for the past few years and can say hers are as good as the best I have ever attended! With her knowledge of anatomy and yoga, I cannot recommend her practice highly enough.
Shane Gardner
I have known Jane since my neck surgery in 2017. Jane is my Physiotherapist, but more importantly my Yoga Teacher. Jane makes everyone welcome. Her sincere and sympathetic concern for individual’s injuries, aches and pains, are greatly appreciated. Jane’s experience and knowledge of Yoga and Physio is a credit to her years of study and dedication. Jane tailors her yoga program around the needs of everyone in the class. My personal experiences after surgery and to the present day, Jane has taught me how to ease pain and tension with the exercises we do every week. Jane has been a lifesaver for me and my recovery.
Stephen Rolls
Bondi Classes
Every Monday morning at 8:50am for 1 hour.
Seagull Room, Level One Bondi Pavilion
Classes for Term 1 on the following dates in 2025:
- 13, 20, 27 January
- 3, 10, 17, 24 February
- 3, 10, 17, 24, 31 March
The 10 pass is unlimited with time meaning if you can’t make it that’s fine, you only pay for the classes you attend. Life happens 🙂
BOOK NOW: hello@physiojane.com.au
Cash on the day or direct debit to:
BSB: 112879
ACC: 154374937
Yoga mats are provided but you are encouraged to bring your own.
Kiama Classes
Every Friday morning at 9:30am for 1 hour.
Kiama Scout Hall
Classes for Term 1 on the following dates in 2025:
- 17, 24, 31 January
- 7,14,21,28 February
- 7,14,21,28 March
The 10 pass is unlimited with time meaning if you can’t make it that’s fine, you only pay for the classes you attend. Life happens 🙂
BOOK NOW for Kiama:
Call BayMed on 1300 224 633 / admin@baimed.com.au
Wollongong Classes
Every Thursday at 9:30am for 1 hour.
City Beach Function Centre – South Wollongong Beach, 1 Marine Dr
Classes for Term 1 on the following dates in 2025:
- 16, 23 & 30 January
- 6, 13, 20 & 27 February
- 6, 13, 20 & 27 March
The 10 pass is unlimited with time meaning if you can’t make it that’s fine, you only pay for the classes you attend. Life happens 🙂
BOOK NOW for Wollongong: hello@physiojane.com.au
Cash on the day or direct debit to:
BSB: 112879
ACC: 154374937
Yoga mats are provided but you are encouraged to bring your own.
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